Qi Gong 101 with Kent Combs
Sundays 1:00 - 2:00pm & Mondays 5:30 - 6:30pm
This is a beginner-friendly class that’s simple, energizing, and fun! You’ll release stress, boost energy, and feel more balanced through gentle movement and breathwork. Perfect for anyone ready to explore the healing power of Qi Gong.
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
yogAveda with 3 Feathers
Mondays 10:00 - 11:00am
Experience the perfect blend of gentle yoga and holistic healing with yogAveda to help you restore your balance. This class combines beginner-friendly yoga movements, practical Ayurvedic self-care techniques, and soothing sound vibrational therapy to promote relaxation and a deep sense of calm for your body and mind. Whether you’re new to yoga or a seasoned practitioner, this welcoming class is designed for all levels.
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
Meditation Made Easy with Kent Combs
Tuesdays 9:30 - 10:30am
Whether you’re new to meditation or want to deepen your practice, Meditation Made Easy is here for you. Learn how to calm your mind, improve your health, and feel your best in a welcoming and supportive space. Join us and discover your inner calm and strength through meditation!
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
Reading Rainbows with Katie Gallucci
1st & 3rd Tuesdays 6:00 - 7:00pm
Where curious minds come together to embark on a journey through selected reads that challenge, inspire, and expand our perspectives, sparking lively discussions that stretch our imaginations across galaxies of ideas.
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
Healthy Self Reliance with Karen Allen
2nd & 4th Tuesdays 6:00 - 7:00pm
Healthy Self Reliance teaches safe and effective care for everyday life and emergencies. Learn kitchen remedies, physical first aid, and disaster preparedness skills. Be ready for unexpected situations at home or in your community. Skill up and stay safe.
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
Rise & Align Qi Gong with Thomas Wurm
Wednesdays 7:00 - 8:00am
Start your day refreshed with Rise & Align Qi Gong. Gentle movements, mindful breathing, and calming meditation help you feel balanced, clear, and energized. Release stress, improve your health, and enjoy a peaceful start to your morning. All levels welcome.
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
Qi Gong for Trauma Healing with Thomas Wurm
Fridays 7:00 - 8:00am
Find a space of safety and support. This class uses gentle movements and calming breathwork to ease tension and release trauma. You'll feel nurtured as your body relaxes, your mind calms, and your heart opens. Perfect for all levels, these practices offer a simple, compassionate path to healing. Come as you are and rediscover peace and hope.
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
Yoga Chill with 3 Feathers
Fridays 5:30 - 6:30pm
Let the week's stress go and prepare for the weekend with gentle yoga movements and simple, Ayurvedic health practices to restore balance to body and mind.
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.
Gentle Yoga with Jessica Janét
Saturdays 9:00 - 10:00am
This class offers slow, gentle movements, focusing on connecting breath and body. Options will be offered throughout the practice, making this a great class for all skill levels. We will end with a yoga nidra meditation to leave you feeling relaxed and rejuvenated!
Your first class is always free. Drop in for $20, use a Class Pass, or attend free with an Unlimited Membership.